When it comes to caring for your eyes, there are more than a few factors to consider. The truth is, there are more than a few things a person can do to prevent serious eye health issues. Keep reading for some tips to try.
It is necessary to protect a person’s eyes from the sun. The best way to do this is by wearing sunglasses. Keep in mind, these should be worn on both sunny and cloudy days. When shopping for new sunglasses, make sure to find ones that will block between 99% and 100% of UVA and UVB radiation.
Wear Protective Eyewear
Safety goggles and glasses are designed to protect the eyes during some activities. This includes playing sports, engaging in-home repairs, and construction work. Most eye care providers will have quality safety eyewear available for sale, so use it.
Rest the Eyes
If someone looks at a computer for a long time, it can tire their eyes. Rest the eyes by taking a break every 20 minutes or so. This can be done by looking at something that is 20 feet away for at least 20 seconds.
Prevent Eye Infections When Wearing Contacts
Before putting in contacts, make sure to wash your hands. This is true when taking the contacts out, as well. Make sure to disinfect the lenses and replace them on a regular basis. Properly caring for contact lenses can prevent a number of issues.
Schedule Regular Appointments with an Eye Doctor
Going to the eye doctor regularly can help ensure that if someone is dealing with an eye-related problem it can be found and treated. While going to the eye doctor may not seem like something a person needs to do, it is one of the best things they can do to protect and maintain good eye health.
Don’t take your eyes for granted. If they are not properly cared for, serious health issues may occur. Be sure to keep the tips and information here in mind to minimize issues and enjoy all the benefits of good eyesight and healthy eyes at all stages of life.